Powered by the ESHA Research Database © 2018, ESHA Research, Inc. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. Move the chops over to the direct heat side of your grill, and sear for 2-3 minutes per side. Season the pork chops on all sides with Sweet Rub, and press the dry rub into the meat. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Turn on your grill and preheat for two-zone cooking with the overall grill temperature at medium-high heat (400 degrees F). Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

Just grab a handful of rocket lettuce (arugula), toss with Balsamic Dressing and garnish with shavings of parmesan.Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. So this sauce (rub / glaze – whatever you want to call it) is made for baked pork chops.įor a really quick salad, try a Rocket Parmesan Salad, pictured above. Normally they lack colour and therefore flavour. There aren’t many sauces / rubs you can put on baked pork chops where they come out looking and tasting this good. I use this same sauce for grilling and cooking chops on the stove but actually, my favourite way is baking. Transfer the pork chops to a large rimmed baking sheet. In a large skillet, brown the chops on both sides. Optional – add potatoes! There’s room on the tray and I love the way the potatoes are crispy on top, and the underside absorbs the flavour and end up almost glazed!Īnd they taste even better than they look! Pat the pork chops dry, stir together the dry rub, and season the chops on both sides with the seasoning blend, salt, and pepper. When the internal temperature of the pork chops is 145F / 63C. Move the pork chops a little further away from the center and cook for 8 minutes on one side with grill lid closed. Place chops on the center of the grill and allow to cook 2 minutes, flip, and cook 2 more minutes. How do you know when pork chops are done? Load them up with this easy 6 ingredient spice rub. There will be enough juices on the tray to baste with and to drizzle on the chops for serving. Slather on both sides then bake for 15 minutes įlip, slather with remaining sauce then grill/broil for 5 to 10 minutes until cooked through and beautifully caramelised. Mix together the magic country-style sauce So baked pork chops are as simple as this:

Otherwise, the pork cops come out of the oven with no colour – and we all know that caramelisation = flavour! The right sauce – one that will caramelise well įinish with under the broiler/grill to get a really great caramelisation. The key to making really great pork chops in the oven is: “There’s no need to marinate! The sauce is flavour loaded and you end up with juices on the tray to use as a sauce, so there’s plenty of flavour even without marinating.” Cooking Pork Chops in the oven I use pretty much the same ingredients for my favourite Sticky Grilled Chicken and also Sticky Baked Chicken recipes. These are all pantry staples in my world – and I’m hoping they are in yours too! So here’s what you need for this magic pork chop glaze. With this sauce, your chops will come out golden and sticky!”

Usually, baked pork chop recipes lack caramelisation. “This sauce is a secret weapon to make really tasty pork chops in the oven. It makes your baked pork chops golden and sticky.Īnd I kid you not – I bet you have all the ingredients in your pantry to make this right now! It’s savoury with a touch of sweet, balanced out with a bit of acidity. I just think it sounds cute to say “country-style rub” so that’s what I go with! (Though from a practical perspective, the ingredients are akin to what I use to make country-style ribs.) I have no idea what to call the sauce I use for these pork chops. 2 days ago &0183 &32 Cut the bone out of the pork chops (if needed). So fast and easy to prepare, you can make this tonight! Slathered in a country-style sauce then baked until caramelised on the outside and juicy inside. One of my favourite standby pork chop recipes! These Baked Pork Chops are a terrific way to cook pork chops in the oven.

Easy bbq pork chops recipe